per day for neck and spine injuries. Start minimal and work your way up if you aren't seeing effect. I usually start with 2 over-the-counters, then 1 every 6-10 hours and how that does. You don't want local couple want sex to burn a hole in your stomach or whatever that stuff is supposed to do to you. Always take after a meal, of course. don't start with the. My theory is a couple at first, for a "jump start", then 1-2 every so often to help it permeate and maintain in your system. Call your doctor's office for guidance, though, especially if you have any medical conditions. You also don't want to be masking the pain term, as it could be a symptom of something that you need to have checked out.